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FORGE X
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Strength
Strength Lab
Progressive barbell and machine programming built for lasting strength and confident technique.
High60–75 min3–5× / weekAll Levels
Overview
Program deep dive
Strength Lab is Forge X’s signature strength pathway. You’ll train with structured periodization, form-first coaching, and measurable progress markers—whether you are building foundational strength or chasing new PRs.
Who it is for
- Members who want structured strength progression
- Beginners seeking confident barbell technique
- Lifters ready for measurable overload cycles
Benefits
- Improved compound lift technique
- Progressive overload frameworks
- Strength benchmarks every 4–6 weeks
- Mobility primers to support heavy training
Weekly structure
Day 1Lower body strength & posterior chain
Day 2Upper push emphasis + accessory work
Day 3Pull strength & grip endurance
Day 4Full-body power & conditioning finisher
Session format
- Movement prep & activation
- Primary strength lift
- Secondary compound work
- Targeted accessories
- Optional finisher
Equipment used
BarbellsRacksDumbbellsCable machinesBelt squat
FAQs
No. Coaches scale loads and cues so beginners build technique while experienced lifters chase progression.
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