FX
FORGE X
Loading Forge X Fitness
Coaching
Personal Training
One-to-one coaching with assessments, custom programming, and weekly accountability.
Elite45–60 min2–4× / weekAll Levels
Overview
Program deep dive
Personal Training at Forge X pairs you with a dedicated coach who designs sessions around your goals, schedule, and movement history—with clear checkpoints and progress reviews.
Who it is for
- Members wanting maximum accountability
- Busy professionals needing efficient sessions
- Anyone returning to training after a long break
Benefits
- Fully personalized session design
- Form correction in real time
- Goal tracking and monthly reviews
- Integration with nutrition coaching options
Weekly structure
Session APrimary strength pattern
Session BAccessory + conditioning
Session CWeak-point emphasis
ReviewCheck-in & plan adjustments
Session format
- Check-in & readiness screen
- Warm-up tailored to the day’s lifts
- Main training block
- Accessory / corrective work
- Cool-down & next-session notes
Equipment used
Full gym accessAssessment toolsRecovery modalities
FAQs
Book a free assessment and we’ll match you based on goals, schedule, and coaching style preference.
Related programs
StrengthStrength Lab
Progressive barbell and machine programming built for lasting strength and confident technique.
High60–75 min
Explore 
FunctionalFunctional Performance
Athletic movement, turf work, and real-world strength for durable, capable fitness.
High50–60 min
Explore 
HIITHIIT Burn
High-intensity intervals engineered for metabolic conditioning and mental grit.
High40–45 min
Explore