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Performance
Athletic Conditioning
Speed, power, and engine work for members chasing athletic performance markers.
Elite55–70 min3× / weekAdvanced
Overview
Program deep dive
Athletic Conditioning develops acceleration, power output, and energy-system capacity with coach-supervised progressions suitable for field sports and serious recreational athletes.
Who it is for
- Competitive and recreational athletes
- Members with solid training foundations
- Anyone training for sport-specific seasons
Benefits
- Improved speed and power qualities
- Better conditioning for sport demands
- Structured peaking phases
- Injury-resilience emphasis
Weekly structure
SpeedAcceleration mechanics
PowerPlyometrics & Olympic variations
EngineEnergy system development
Session format
- CNS priming
- Speed or power skill
- Strength support lifts
- Conditioning intervals
- Recovery protocol
Equipment used
TurfHurdlesSledsJump boxesTiming tools
FAQs
A solid movement base helps. Coaches can regress drills, but sessions move at a performance pace.
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